Ready to move from recovery to peak performance? At our clinic, we're dedicated to a personal, hands-on approach to your healing. Forget generic plans and impersonal care; we believe in focused, one-on-one chartered physiotherapy to get you back in the game.

Every session is built around you. We craft a tailored rehab plan that combines expert hands-on treatment with progressive exercises, ensuring your body doesn't just heal, but becomes stronger and more resilient than before.

Whether you're recovering from an injury or pushing for a new personal best, we'll be by your side, guiding you every step of the way to long-term health and peak performance.

Our online consultations bring expert care directly to you, wherever you are. Whether you're at home, the office, or traveling, you can receive a thorough assessment, a personalized treatment plan, and expert guidance without the need to come into the clinic.

During your virtual session, we will use a secure video call to discuss your concerns, assess your movement, and create a tailored plan to help you manage pain, improve function, and achieve your goals. This service is ideal for those with busy schedules, limited mobility, or who live in a remote area.

Experience the convenience of professional care that fits into your life. Book your online physiotherapy consult today.

Measure What Matters

Utilizing state-of-the-art VALD Force Plates, we conduct a series of objective assessments to gather crucial data on your performance. This technology allows us to:

Measure Force Asymmetries: Identify imbalances between your left and right limbs to reduce injury risk and optimize power output.

Assess Neuromuscular Readiness: Quantify your power, strength, and fatigue levels with objective data from tests like Countermovement Jumps (CMJ) and isometric mid-thigh pulls.

Track Progress Objectively: Replace subjective feeling with clear, repeatable data to validate your training progress and make informed decisions about your program.

Establish Return-to-Sport Benchmarks: For post-op cases, we use established return-to-sport criteria to ensure you are physically and neurologically ready before transitioning back to activity.

The Re-Form Plan is a comprehensive, data-driven program designed for dedicated post-operative individuals to aspirational athletes seeking a structured, science-backed approach to their recovery and return to sport. This isn't just a training plan; it's a partnership between you and our expert physiotherapist, all focused on a single mission: to unlock your full potential.

- 4 dedicated private sessions with our performance physiotherapist per month

- bespoke rehabilitation / Strength and conditioning plan that evolves with you as you progress

- VALD performance testing at the beginning and end of every cycle

Pre Plan Consultation Required